How many calories are in Lean mince wrap?
Lean mince wrap contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lean mince wrap
Nutritional value of Lean mince wrap per 100 grams
What's inside Lean mince wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lean mince (beef) | 80g | 220 kcal | 27.5g | 10g | 0g |
Where do the calories in Lean mince wrap come from
How Lean mince wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lean mince wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lean mince wrap
How many calories are in Lean mince wrap?
A full serving of Lean mince wrap contains approximately 176 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 220 kcal.
Is Lean mince wrap good for weight loss?
Lean mince wrap has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lean mince wrap?
A serving of Lean mince wrap provides about 22g of protein from a total serving weight of 80g. That is 27.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lean mince wrap calories?
The easiest way to track Lean mince wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lean mince wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minced Beef | 50g | 143.0 | 14g | -33 kcal, less protein |
| Minced Meat with Sauce | 150g | 195.0 | 20g | +19 kcal, less protein |
| Beef Nilaga | 150g | 250.0 | 26g | +74 kcal, more protein |
| Leftover minced meat | 10g | 25.0 | 2.5g | -151 kcal, less protein |
| Beef Noodle Soup | 120g | 143.0 | 20g | -33 kcal, less protein |