How many calories are in Paneer Roti?
Paneer Roti contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.8g fat, 3.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Roti
Nutritional value of Paneer Roti per 100 grams
What's inside Paneer Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 50g | 286 kcal | 22.2g | 21.6g | 7.2g |
Where do the calories in Paneer Roti come from
How Paneer Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 11.1g | 22% |
| Fat | 10.8g | 17% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Roti
How many calories are in Paneer Roti?
A full serving of Paneer Roti contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Paneer Roti good for weight loss?
Paneer Roti has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Roti?
A serving of Paneer Roti provides about 11.1g of protein from a total serving weight of 50g. That is 22.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Roti calories?
The easiest way to track Paneer Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Paneer | 100g | 265.0 | 18.3g | +122 kcal, more protein |
| Paneer | 10g | 26.0 | 1.8g | -117 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | +215 kcal, more protein |
| Paneer | 250g | 650.0 | 40g | +507 kcal, more protein |
| Paneer | 250g | 650.0 | 50g | +507 kcal, more protein |