How many calories are in Paneer?
Paneer contains 650 calories per serving (33% of the 2,000 kcal daily value), with 50g fat, 12.5g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer
Nutritional value of Paneer per 100 grams
What's inside Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 250g | 260 kcal | 20g | 20g | 5g |
Where do the calories in Paneer come from
How Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 50g | 100% |
| Fat | 50g | 77% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer
How many calories are in Paneer?
A full serving of Paneer contains approximately 650 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 260 kcal.
Is Paneer good for weight loss?
Paneer has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer?
A serving of Paneer provides about 50g of protein from a total serving weight of 250g. That is 20g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Paneer calories?
The easiest way to track Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Paneer | 100g | 265.0 | 18.3g | -385 kcal, less protein |
| Paneer | 10g | 26.0 | 1.8g | -624 kcal, less protein |
| Paneer | 135g | 358.0 | 25g | -292 kcal, less protein |
| Paneer | 250g | 650.0 | 40g | +0 kcal, less protein |
| Paneer Roti | 50g | 143.0 | 11.1g | -507 kcal, less protein |