How many calories are in Cheese Onion Bread Pan?
Cheese Onion Bread Pan contains 200 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese Onion Bread Pan
Nutritional value of Cheese Onion Bread Pan per 100 grams
What's inside Cheese Onion Bread Pan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory toasted bread (cheese & onion flavor) | 42g | 476.2 kcal | 9.5g | 16.7g | 71.4g |
Where do the calories in Cheese Onion Bread Pan come from
How Cheese Onion Bread Pan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Onion Bread Pan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Onion Bread Pan
How many calories are in Cheese Onion Bread Pan?
A full serving of Cheese Onion Bread Pan contains approximately 200 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 476.2 kcal.
Is Cheese Onion Bread Pan good for weight loss?
Cheese Onion Bread Pan has a high calorie density at 476.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Onion Bread Pan?
A serving of Cheese Onion Bread Pan provides about 4g of protein from a total serving weight of 42g. That is 9.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Onion Bread Pan calories?
The easiest way to track Cheese Onion Bread Pan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Onion Bread Pan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread bites | 50g | 190.0 | 4g | -10 kcal, same protein |
| Toasted Bread | 30g | 80.0 | 3g | -120 kcal, less protein |
| Toasted Bread | 10g | 40.0 | 1g | -160 kcal, less protein |
| Toast with cheese and boiled egg | 30g | 120.0 | 4g | -80 kcal, same protein |
| Toasted Bread | 33g | 88.0 | 3g | -112 kcal, less protein |