How many calories are in bread bites?
bread bites contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread bites
Nutritional value of bread bites per 100 grams
What's inside bread bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory bread bites (cheese/black sesame) | 50g | 410 kcal | 10g | 16g | 50g |
Where do the calories in bread bites come from
How bread bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread bites
How many calories are in bread bites?
A full serving of bread bites contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is bread bites good for weight loss?
bread bites has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread bites?
A serving of bread bites provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track bread bites calories?
The easiest way to track bread bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory biscuit | 15g | 65.0 | 1g | -125 kcal, less protein |
| Savory Crackers | 30g | 150.0 | 3g | -40 kcal, less protein |
| Cheese Onion Bread Pan | 42g | 200.0 | 4g | +10 kcal, same protein |
| Bread Bites | 30g | 130.0 | 3g | -60 kcal, less protein |
| Sesame Bread Rings | 120g | 360.0 | 12g | +170 kcal, more protein |