How many calories are in Buckwheat and Liver?
Buckwheat and Liver contains 364 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 35.1g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Liver
Nutritional value of Buckwheat and Liver per 100 grams
What's inside Buckwheat and Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Stewed chicken liver | 100g | 172 kcal | 25.8g | 5g | 3.9g |
| Sautéed onions | 15g | 66.7 kcal | 1.3g | 2g | 9.3g |
| Vegetable oil for cooking | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat and Liver come from
How Buckwheat and Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 31g | 62% |
| Fat | 11.3g | 17% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Liver
How many calories are in Buckwheat and Liver?
A full serving of Buckwheat and Liver contains approximately 364 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 134.8 kcal.
Is Buckwheat and Liver good for weight loss?
Buckwheat and Liver has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Liver?
A serving of Buckwheat and Liver provides about 31g of protein from a total serving weight of 270g. That is 11.5g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Liver calories?
The easiest way to track Buckwheat and Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +64 kcal, less protein |
| Chicken with Buckwheat | 335g | 441.0 | 38.6g | +77 kcal, more protein |
| Buckwheat with Mushrooms | 235g | 204.0 | 7.5g | -160 kcal, less protein |
| Buckwheat with Chicken | 345g | 493.0 | 39.8g | +129 kcal, more protein |
| Buckwheat with Vegetables | 285g | 245.0 | 7.2g | -119 kcal, less protein |