How many calories are in Buckwheat with Mushrooms?
Buckwheat with Mushrooms contains 204 calories per serving (10% of the 2,000 kcal daily value), with 6.3g fat, 32.4g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Mushrooms
Nutritional value of Buckwheat with Mushrooms per 100 grams
What's inside Buckwheat with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 19.9g |
| Sautéed mushrooms | 80g | 27.5 kcal | 3.1g | 0.4g | 3.3g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat with Mushrooms come from
How Buckwheat with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 7.5g | 15% |
| Fat | 6.3g | 10% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Mushrooms
How many calories are in Buckwheat with Mushrooms?
A full serving of Buckwheat with Mushrooms contains approximately 204 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 86.8 kcal.
Is Buckwheat with Mushrooms good for weight loss?
Buckwheat with Mushrooms has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Mushrooms?
A serving of Buckwheat with Mushrooms provides about 7.5g of protein from a total serving weight of 235g. That is 3.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Mushrooms calories?
The easiest way to track Buckwheat with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Mushrooms | 267g | 212.0 | 7.9g | +8 kcal, more protein |
| Chicken with Buckwheat | 400g | 476.0 | 54g | +272 kcal, more protein |
| Buckwheat with beef and cheese | 490g | 890.0 | 50g | +686 kcal, more protein |
| Buckwheat with Eggs | 237g | 269.0 | 16g | +65 kcal, more protein |
| Chicken with Buckwheat | 337g | 416.0 | 45.1g | +212 kcal, more protein |