How many calories are in Pork and Cabbage?
Pork and Cabbage contains 281 calories per serving (14% of the 2,000 kcal daily value), with 22.1g fat, 7g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Cabbage
Nutritional value of Pork and Cabbage per 100 grams
What's inside Pork and Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder chunks | 80g | 250 kcal | 18g | 20g | 0g |
| Braised cabbage | 105g | 22.9 kcal | 1g | 0.1g | 5.7g |
| Cooked carrots | 10g | 40 kcal | 1g | 0g | 10g |
| Vegetable oil | 6g | 883.3 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Cabbage come from
How Pork and Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 15.5g | 31% |
| Fat | 22.1g | 34% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Cabbage
How many calories are in Pork and Cabbage?
A full serving of Pork and Cabbage contains approximately 281 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 139.8 kcal.
Is Pork and Cabbage good for weight loss?
Pork and Cabbage has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Cabbage?
A serving of Pork and Cabbage provides about 15.5g of protein from a total serving weight of 201g. That is 7.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Cabbage calories?
The easiest way to track Pork and Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Cabbage Pork | 201g | 247.0 | 12.7g | -34 kcal, less protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | -16 kcal, more protein |
| Cenakai Meat Stew | 490g | 489.0 | 26.2g | +208 kcal, more protein |
| Braised cabbage with pork | 313g | 538.0 | 29g | +257 kcal, more protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | +24 kcal, more protein |