How many calories are in Chicken and Wild Rice?
Chicken and Wild Rice contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24.2g fat, 41.5g carbs, and 28.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Wild Rice
Nutritional value of Chicken and Wild Rice per 100 grams
What's inside Chicken and Wild Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Thigh with Skin | 130g | 161.5 kcal | 16.9g | 10g | 0g |
| Cooked Wild Rice | 150g | 100 kcal | 4g | 0.7g | 21.3g |
| Cooked Carrots | 60g | 41.7 kcal | 0.8g | 0.2g | 10g |
| Sautéed Red Bell Peppers and Onions | 40g | 37.5 kcal | 1g | 0.3g | 8.8g |
| Cooking Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Wild Rice come from
How Chicken and Wild Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 28.9g | 58% |
| Fat | 24.2g | 37% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Wild Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Wild Rice
How many calories are in Chicken and Wild Rice?
A full serving of Chicken and Wild Rice contains approximately 490 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 125.6 kcal.
Is Chicken and Wild Rice good for weight loss?
Chicken and Wild Rice has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Wild Rice?
A serving of Chicken and Wild Rice provides about 28.9g of protein from a total serving weight of 390g. That is 7.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Wild Rice calories?
The easiest way to track Chicken and Wild Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Wild Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roast Rice | 310g | 548.0 | 31.3g | +58 kcal, more protein |
| Chicken with Rice | 355g | 646.0 | 40.5g | +156 kcal, more protein |
| Chicken Curry Rice | 265g | 445.0 | 37.7g | -45 kcal, more protein |
| Chicken and Rice | 115g | 181.0 | 8.4g | -309 kcal, less protein |
| Chicken and Yellow Rice | 530g | 752.0 | 50.1g | +262 kcal, more protein |