How many calories are in Chicken with Rice?
Chicken with Rice contains 646 calories per serving (32% of the 2,000 kcal daily value), with 31.6g fat, 46.5g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 130g | 230.8 kcal | 27.7g | 12.3g | 0g |
| cooked white basmati rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| cooked potato | 40g | 77.5 kcal | 2g | 0.3g | 17.5g |
| cooked carrots | 30g | 33.3 kcal | 0.7g | 0.3g | 8.3g |
| cooked onions | 20g | 70 kcal | 1.5g | 0.5g | 15g |
| cooking oil and meat juices | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 40.5g | 81% |
| Fat | 31.6g | 49% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 646 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 182 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 40.5g of protein from a total serving weight of 355g. That is 11.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 345g | 495.0 | 25g | -151 kcal, less protein |
| Chicken Roast Rice | 310g | 548.0 | 31.3g | -98 kcal, less protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -404 kcal, less protein |
| Chicken Fried Rice | 410g | 530.0 | 16.2g | -116 kcal, less protein |
| Rice with Chicken | 280g | 420.0 | 25g | -226 kcal, less protein |