How many calories are in yogurt cups?
yogurt cups contains 180 calories per serving (9% of the 2,000 kcal daily value), with 9g fat, 18g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yogurt cups
Nutritional value of yogurt cups per 100 grams
What's inside yogurt cups
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt | 300g | 60 kcal | 5g | 3g | 6g |
Where do the calories in yogurt cups come from
How yogurt cups fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 15g | 30% |
| Fat | 9g | 14% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yogurt cups
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yogurt cups
How many calories are in yogurt cups?
A full serving of yogurt cups contains approximately 180 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 60 kcal.
Is yogurt cups good for weight loss?
yogurt cups has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yogurt cups?
A serving of yogurt cups provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track yogurt cups calories?
The easiest way to track yogurt cups is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yogurt cups compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 125g | 75.0 | 5g | -105 kcal, less protein |
| Plain Yogurt | 125g | 75.0 | 5g | -105 kcal, less protein |
| plain yogurt | 100g | 61.0 | 3.5g | -119 kcal, less protein |
| Plain Yogurt | 120g | 75.0 | 5g | -105 kcal, less protein |
| Yogurt with fruit syrup | 120g | 110.0 | 6g | -70 kcal, less protein |