How many calories are in Beef rice plate?
Beef rice plate contains 488.1 calories per serving (24% of the 2,000 kcal daily value), with 23.2g fat, 47.5g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef rice plate
Nutritional value of Beef rice plate per 100 grams
What's inside Beef rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (grilled cubes) | 90g | 159 kcal | 13g | 12g | 1g |
| cooked white rice (seasoned) | 140g | 146.1 kcal | 3g | 0.4g | 32.5g |
| fried egg (2 eggs, sunny-side) | 90g | 156 kcal | 14g | 13.1g | 1.2g |
Where do the calories in Beef rice plate come from
How Beef rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488.1 kcal | 24% |
| Protein | 28.5g | 57% |
| Fat | 23.2g | 36% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef rice plate
How many calories are in Beef rice plate?
A full serving of Beef rice plate contains approximately 488.1 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 152.5 kcal.
Is Beef rice plate good for weight loss?
Beef rice plate has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef rice plate?
A serving of Beef rice plate provides about 28.5g of protein from a total serving weight of 320g. That is 8.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef rice plate calories?
The easiest way to track Beef rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Egg and Rice | 355g | 556.0 | 36.4g | +67 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -39 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | -112 kcal, less protein |
| Rice with Beef and Egg | 320g | 449.0 | 24.2g | -39 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +550 kcal, more protein |