How many calories are in Beef with Egg and Rice?
Beef with Egg and Rice contains 556 calories per serving (28% of the 2,000 kcal daily value), with 27.4g fat, 49g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Egg and Rice
Nutritional value of Beef with Egg and Rice per 100 grams
What's inside Beef with Egg and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (grilled) | 100g | 250 kcal | 26g | 20g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| white rice (cooked) | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0g | 5g |
| tomato slice | 15g | 20 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Beef with Egg and Rice come from
How Beef with Egg and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 36.4g | 73% |
| Fat | 27.4g | 42% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Egg and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Egg and Rice
How many calories are in Beef with Egg and Rice?
A full serving of Beef with Egg and Rice contains approximately 556 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 156.6 kcal.
Is Beef with Egg and Rice good for weight loss?
Beef with Egg and Rice has a moderate calorie density at 156.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Egg and Rice?
A serving of Beef with Egg and Rice provides about 36.4g of protein from a total serving weight of 355g. That is 10.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Egg and Rice calories?
The easiest way to track Beef with Egg and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Egg and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | -28 kcal, less protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -107 kcal, less protein |
| Beef rice plate | 320g | 488.1 | 28.5g | -67 kcal, less protein |
| Beef rice bowl with egg | 480g | 638.0 | 40.6g | +82 kcal, more protein |
| Rice with Beef and Cucumber | 240g | 283.0 | 11.5g | -273 kcal, less protein |