How many calories are in Besan chilla?
Besan chilla contains 491.3 calories per serving (25% of the 2,000 kcal daily value), with 11.5g fat, 72.5g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan chilla
Nutritional value of Besan chilla per 100 grams
What's inside Besan chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| Onion | 50g | 80 kcal | 2.2g | 0.2g | 18g |
| Tomato | 30g | 60 kcal | 3g | 0.7g | 13.3g |
| Oil (for cooking) | 10g | 400 kcal | 0g | 45g | 0g |
| Green chili | 5g | 26 kcal | 2g | 0g | 6g |
| Spices (cumin, turmeric, salt) | 2g | 250 kcal | 10g | 0g | 50g |
Where do the calories in Besan chilla come from
How Besan chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.3 kcal | 25% |
| Protein | 24.7g | 49% |
| Fat | 11.5g | 18% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla
How many calories are in Besan chilla?
A full serving of Besan chilla contains approximately 491.3 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 249.4 kcal.
Is Besan chilla good for weight loss?
Besan chilla has a moderate calorie density at 249.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Besan chilla?
A serving of Besan chilla provides about 24.7g of protein from a total serving weight of 197g. That is 12.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla calories?
The easiest way to track Besan chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan chilla | 215g | 535.0 | 28g | +43 kcal, more protein |
| Besan Chilla | 190g | 577.0 | 26g | +85 kcal, more protein |
| Besan Chilla | 130g | 270.0 | 10.3g | -221 kcal, less protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | +50 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | +25 kcal, less protein |