How many calories are in Besan chilla with chutney?
Besan chilla with chutney contains 542 calories per serving (27% of the 2,000 kcal daily value), with 17g fat, 72g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan chilla with chutney
Nutritional value of Besan chilla with chutney per 100 grams
What's inside Besan chilla with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (gram flour) | 100g | 387 kcal | 22g | 6g | 58g |
| Vegetables (onion, tomato, chili) | 50g | 80 kcal | 4g | 0g | 18g |
| Oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
| Green chutney (coriander, mint, green chili, lemon) | 30g | 83.3 kcal | 3.3g | 0g | 16.7g |
Where do the calories in Besan chilla with chutney come from
How Besan chilla with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan chilla with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan chilla with chutney
How many calories are in Besan chilla with chutney?
A full serving of Besan chilla with chutney contains approximately 542 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 285.3 kcal.
Is Besan chilla with chutney good for weight loss?
Besan chilla with chutney has a high calorie density at 285.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan chilla with chutney?
A serving of Besan chilla with chutney provides about 25g of protein from a total serving weight of 190g. That is 13.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Besan chilla with chutney calories?
The easiest way to track Besan chilla with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan chilla with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Fritters with Chutney | 150g | 320.0 | 9g | -222 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -50 kcal, less protein |
| Besan Chilla | 190g | 577.0 | 26g | +35 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | -25 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -103 kcal, less protein |