How many calories are in Besan Chilla?
Besan Chilla contains 577 calories per serving (29% of the 2,000 kcal daily value), with 17g fat, 80g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (Gram Flour) | 100g | 387 kcal | 23g | 6g | 58g |
| Onion | 50g | 80 kcal | 2g | 0g | 18g |
| Green Chili | 20g | 200 kcal | 5g | 0g | 45g |
| Coriander Leaves | 10g | 200 kcal | 20g | 0g | 40g |
| Oil for cooking | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 577 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 303.7 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a high calorie density at 303.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 26g of protein from a total serving weight of 190g. That is 13.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 210g | 495.0 | 24.6g | -82 kcal, less protein |
| Besan chilla | 197g | 491.3 | 24.7g | -85 kcal, less protein |
| Besan Chilla | 130g | 270.0 | 10.3g | -307 kcal, less protein |
| Besan chilla with chutney | 190g | 542.0 | 25g | -35 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | -42 kcal, more protein |