How many calories are in bowl of soup?
bowl of soup contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bowl of soup
Nutritional value of bowl of soup per 100 grams
What's inside bowl of soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable broth | 250g | 16 kcal | 0.4g | 0.4g | 2.8g |
| mixed vegetables | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in bowl of soup come from
How bowl of soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1.2g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bowl of soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bowl of soup
How many calories are in bowl of soup?
A full serving of bowl of soup contains approximately 80 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 22.9 kcal.
Is bowl of soup good for weight loss?
bowl of soup has a low calorie density at 22.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in bowl of soup?
A serving of bowl of soup provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track bowl of soup calories?
The easiest way to track bowl of soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bowl of soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broth Soup | 200g | 40.0 | 2g | -40 kcal, less protein |
| Broth Soup | 250g | 40.0 | 2g | -40 kcal, less protein |
| Vegetable Soup | 300g | 45.0 | 3g | -35 kcal, same protein |
| Vegetables | 53g | 18.0 | 1.2g | -62 kcal, less protein |
| Vegetable soup with rice | 150g | 30.0 | 1.5g | -50 kcal, less protein |