How many calories are in Water Spinach with Rice?
Water Spinach with Rice contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Water Spinach with Rice
Nutritional value of Water Spinach with Rice per 100 grams
What's inside Water Spinach with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried water spinach (kangkong) | 50g | 40 kcal | 5.2g | 0.4g | 7.4g |
| steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Water Spinach with Rice come from
How Water Spinach with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.6g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Water Spinach with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Water Spinach with Rice
How many calories are in Water Spinach with Rice?
A full serving of Water Spinach with Rice contains approximately 20 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 13.3 kcal.
Is Water Spinach with Rice good for weight loss?
Water Spinach with Rice has a low calorie density at 13.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Water Spinach with Rice?
A serving of Water Spinach with Rice provides about 2.6g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Water Spinach with Rice calories?
The easiest way to track Water Spinach with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Water Spinach with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Water Spinach | 150g | 45.0 | 3g | +25 kcal, more protein |
| Rice with Water Spinach | 250g | 230.0 | 6.7g | +210 kcal, more protein |
| Grilled Chicken with Rice and Vegetables | 370g | 530.0 | 40g | +510 kcal, more protein |
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | +235 kcal, more protein |
| Cooked leafy greens | 220g | 44.0 | 3.3g | +24 kcal, more protein |