How many calories are in Rice with Water Spinach?
Rice with Water Spinach contains 230 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 50.2g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Water Spinach
Nutritional value of Rice with Water Spinach per 100 grams
What's inside Rice with Water Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice with chili and green pepper | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Stir-fried water spinach (kangkong) with garlic and oil | 100g | 35 kcal | 2.5g | 0.3g | 7g |
Where do the calories in Rice with Water Spinach come from
How Rice with Water Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.7g | 13% |
| Fat | 0.7g | 1% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Water Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Water Spinach
How many calories are in Rice with Water Spinach?
A full serving of Rice with Water Spinach contains approximately 230 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 92 kcal.
Is Rice with Water Spinach good for weight loss?
Rice with Water Spinach has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Water Spinach?
A serving of Rice with Water Spinach provides about 6.7g of protein from a total serving weight of 250g. That is 2.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Water Spinach calories?
The easiest way to track Rice with Water Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Water Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Vegetables | 370g | 530.0 | 40g | +300 kcal, more protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -210 kcal, less protein |
| Chicken, Rice, Spinach | 420g | 594.0 | 56g | +364 kcal, more protein |
| Shrimp Rice Bowl | 230g | 245.0 | 17.2g | +15 kcal, more protein |
| Shrimp with Rice and Water Spinach | 300g | 255.0 | 23.7g | +25 kcal, more protein |