How many calories are in Baked Eggplant?
Baked Eggplant contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 10.5g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Eggplant
Nutritional value of Baked Eggplant per 100 grams
What's inside Baked Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked eggplant | 300g | 15 kcal | 0.5g | 0.1g | 3.5g |
Where do the calories in Baked Eggplant come from
How Baked Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Eggplant
How many calories are in Baked Eggplant?
A full serving of Baked Eggplant contains approximately 45 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 15 kcal.
Is Baked Eggplant good for weight loss?
Baked Eggplant has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Eggplant?
A serving of Baked Eggplant provides about 1.5g of protein from a total serving weight of 300g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Baked Eggplant calories?
The easiest way to track Baked Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 80g | 110.0 | 1.1g | +65 kcal, less protein |
| Fried Eggplant | 150g | 110.0 | 1g | +65 kcal, less protein |
| Fried Eggplant | 150g | 110.0 | 1g | +65 kcal, less protein |
| Fried Eggplant | 80g | 160.0 | 2g | +115 kcal, more protein |
| fried eggplant | 70g | 98.0 | 1g | +53 kcal, less protein |