How many calories are in Okra with sauce?
Okra with sauce contains 48.6 calories per serving (2% of the 2,000 kcal daily value), with 1.8g fat, 8.2g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra with sauce
Nutritional value of Okra with sauce per 100 grams
What's inside Okra with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled okra | 120g | 28 kcal | 2g | 0.3g | 6g |
| pink dipping sauce (likely chili or shrimp paste based) | 10g | 150 kcal | 5g | 15g | 10g |
Where do the calories in Okra with sauce come from
How Okra with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.6 kcal | 2% |
| Protein | 2.9g | 6% |
| Fat | 1.8g | 3% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra with sauce
How many calories are in Okra with sauce?
A full serving of Okra with sauce contains approximately 48.6 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 37.4 kcal.
Is Okra with sauce good for weight loss?
Okra with sauce has a low calorie density at 37.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra with sauce?
A serving of Okra with sauce provides about 2.9g of protein from a total serving weight of 130g. That is 2.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Okra with sauce calories?
The easiest way to track Okra with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra and Sauce | 230g | 270.0 | 6.2g | +221 kcal, more protein |
| Boiled Okra | 100g | 33.0 | 2g | -15 kcal, less protein |
| Boiled Okra | 100g | 33.0 | 2g | -15 kcal, less protein |
| Rice with okra and sauces | 230g | 313.0 | 14.8g | +264 kcal, more protein |
| Boiled Okra | 80g | 26.0 | 1.5g | -22 kcal, less protein |