How many calories are in Rice with Okra and Sauce?
Rice with Okra and Sauce contains 270 calories per serving (14% of the 2,000 kcal daily value), with 4.5g fat, 51.7g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra and Sauce
Nutritional value of Rice with Okra and Sauce per 100 grams
What's inside Rice with Okra and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled okra | 50g | 30 kcal | 2g | 0.2g | 7g |
| chili sauce or spicy condiment | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Rice with Okra and Sauce come from
How Rice with Okra and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 6.2g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra and Sauce
How many calories are in Rice with Okra and Sauce?
A full serving of Rice with Okra and Sauce contains approximately 270 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 117.4 kcal.
Is Rice with Okra and Sauce good for weight loss?
Rice with Okra and Sauce has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra and Sauce?
A serving of Rice with Okra and Sauce provides about 6.2g of protein from a total serving weight of 230g. That is 2.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra and Sauce calories?
The easiest way to track Rice with Okra and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Okra and Peppers | 210g | 157.8 | 4.2g | -112 kcal, less protein |
| Okra with sauce | 130g | 48.6 | 2.9g | -221 kcal, less protein |
| Fish with rice and okra | 350g | 405.0 | 26g | +135 kcal, more protein |
| Rice with fried chicken and vegetables | 380g | 500.5 | 26.3g | +230 kcal, more protein |
| Boiled Okra | 100g | 33.0 | 2g | -237 kcal, less protein |