How many calories are in Rice with okra and sauces?
Rice with okra and sauces contains 313 calories per serving (16% of the 2,000 kcal daily value), with 11.4g fat, 44.6g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with okra and sauces
Nutritional value of Rice with okra and sauces per 100 grams
What's inside Rice with okra and sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled rice | 50g | 140 kcal | 3g | 1g | 30g |
| okra (raw) | 50g | 30 kcal | 2g | 0.2g | 6g |
| yellow flower buds (edible) | 20g | 200 kcal | 10g | 2.5g | 40g |
| spicy chili paste | 30g | 200 kcal | 3.3g | 6.7g | 33.3g |
| fermented shrimp paste sauce | 30g | 166.7 kcal | 10g | 10g | 26.7g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with okra and sauces come from
How Rice with okra and sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 14.8g | 30% |
| Fat | 11.4g | 18% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with okra and sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with okra and sauces
How many calories are in Rice with okra and sauces?
A full serving of Rice with okra and sauces contains approximately 313 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 136.1 kcal.
Is Rice with okra and sauces good for weight loss?
Rice with okra and sauces has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with okra and sauces?
A serving of Rice with okra and sauces provides about 14.8g of protein from a total serving weight of 230g. That is 6.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with okra and sauces calories?
The easiest way to track Rice with okra and sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with okra and sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and vegetables | 1,050g | 765.0 | 46g | +452 kcal, more protein |
| Rice with egg and vegetables | 400g | 410.0 | 17.5g | +97 kcal, more protein |
| Okra with sauce | 130g | 48.6 | 2.9g | -264 kcal, less protein |
| Nasi Kuning | 430g | 665.0 | 23g | +352 kcal, more protein |
| Thai-style fish meal | 1,160g | 1471.0 | 173.6g | +1158 kcal, more protein |