How many calories are in Pork Cracklings?
Pork Cracklings contains 780 calories per serving (39% of the 2,000 kcal daily value), with 75g fat, 0g carbs, and 60g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Cracklings
Nutritional value of Pork Cracklings per 100 grams
What's inside Pork Cracklings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork cracklings (fried pork rinds) | 150g | 520 kcal | 40g | 50g | 0g |
Where do the calories in Pork Cracklings come from
How Pork Cracklings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 60g | 120% |
| Fat | 75g | 115% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Cracklings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Cracklings
How many calories are in Pork Cracklings?
A full serving of Pork Cracklings contains approximately 780 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 520 kcal.
Is Pork Cracklings good for weight loss?
Pork Cracklings has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Cracklings?
A serving of Pork Cracklings provides about 60g of protein from a total serving weight of 150g. That is 40g of protein per 100g, which covers roughly 120% of the recommended daily intake of 50g.
What is the easiest way to track Pork Cracklings calories?
The easiest way to track Pork Cracklings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Cracklings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Cracklings | 100g | 544.0 | 61g | -236 kcal, more protein |
| Cracklings chips | 100g | 544.0 | 61g | -236 kcal, more protein |
| Chicharron | 100g | 544.0 | 38.6g | -236 kcal, less protein |
| Chicharon | 100g | 540.0 | 9g | -240 kcal, less protein |
| Pork cracklings | 150g | 0.0 | 0g | -780 kcal, less protein |