How many calories are in Chicharon?
Chicharon contains 540 calories per serving (27% of the 2,000 kcal daily value), with 53g fat, 0g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicharon
Nutritional value of Chicharon per 100 grams
What's inside Chicharon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork cracklings (chicharon) | 100g | 540 kcal | 9g | 53g | 0g |
Where do the calories in Chicharon come from
How Chicharon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 9g | 18% |
| Fat | 53g | 82% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicharon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicharon
How many calories are in Chicharon?
A full serving of Chicharon contains approximately 540 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 540 kcal.
Is Chicharon good for weight loss?
Chicharon has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicharon?
A serving of Chicharon provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chicharon calories?
The easiest way to track Chicharon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicharon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicharron | 100g | 544.0 | 38.6g | +4 kcal, more protein |
| Pork cracklings | 150g | 0.0 | 0g | -540 kcal, less protein |
| Pork chicharon | 45g | 270.0 | 14g | -270 kcal, more protein |
| Pork Cracklings | 100g | 544.0 | 61g | +4 kcal, more protein |
| Cracklings chips | 100g | 544.0 | 61g | +4 kcal, more protein |