How many calories are in Pork Cracklings?
Pork Cracklings contains 544 calories per serving (27% of the 2,000 kcal daily value), with 41g fat, 0g carbs, and 61g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Cracklings
Nutritional value of Pork Cracklings per 100 grams
What's inside Pork Cracklings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork cracklings | 100g | 544 kcal | 61g | 41g | 0g |
Where do the calories in Pork Cracklings come from
How Pork Cracklings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61g | 122% |
| Fat | 41g | 63% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Cracklings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Cracklings
How many calories are in Pork Cracklings?
A full serving of Pork Cracklings contains approximately 544 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 544 kcal.
Is Pork Cracklings good for weight loss?
Pork Cracklings has a high calorie density at 544 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Cracklings?
A serving of Pork Cracklings provides about 61g of protein from a total serving weight of 100g. That is 61g of protein per 100g, which covers roughly 122% of the recommended daily intake of 50g.
What is the easiest way to track Pork Cracklings calories?
The easiest way to track Pork Cracklings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Cracklings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cracklings chips | 100g | 544.0 | 61g | +0 kcal, same protein |
| Pork Cracklings | 150g | 780.0 | 60g | +236 kcal, less protein |
| Chicharron | 100g | 544.0 | 38.6g | +0 kcal, less protein |
| Chicharon | 100g | 540.0 | 9g | -4 kcal, less protein |
| Butcheron Snack | 120g | 660.0 | 50g | +116 kcal, less protein |