How many calories are in Egg Whites and Banana?
Egg Whites and Banana contains 147 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 17.2g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Whites and Banana
Nutritional value of Egg Whites and Banana per 100 grams
What's inside Egg Whites and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 165g | 51.5 kcal | 11.1g | 0.2g | 0.7g |
| banana | 70g | 88.6 kcal | 1g | 0.3g | 22.9g |
Where do the calories in Egg Whites and Banana come from
How Egg Whites and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 19g | 38% |
| Fat | 0.5g | 1% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Whites and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Whites and Banana
How many calories are in Egg Whites and Banana?
A full serving of Egg Whites and Banana contains approximately 147 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 62.6 kcal.
Is Egg Whites and Banana good for weight loss?
Egg Whites and Banana has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Whites and Banana?
A serving of Egg Whites and Banana provides about 19g of protein from a total serving weight of 235g. That is 8.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Whites and Banana calories?
The easiest way to track Egg Whites and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Whites and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Banana | 168g | 177.0 | 7.6g | +30 kcal, less protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -42 kcal, less protein |
| Banana and Egg Whites | 300g | 435.0 | 44.7g | +288 kcal, more protein |
| Eggwhite Banana Cucumber | 285g | 155.0 | 19.3g | +8 kcal, more protein |
| Banana and Eggs | 220g | 70.0 | 6g | -77 kcal, less protein |