How many calories are in fried chicken meal?
fried chicken meal contains 470 calories per serving (24% of the 2,000 kcal daily value), with 32g fat, 17g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken meal
Nutritional value of fried chicken meal per 100 grams
What's inside fried chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 50g | 300 kcal | 26g | 20g | 0g |
| hash brown potatoes | 60g | 300 kcal | 3.3g | 16.7g | 25g |
| sausages | 50g | 280 kcal | 12g | 24g | 4g |
Where do the calories in fried chicken meal come from
How fried chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 32g | 49% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken meal
How many calories are in fried chicken meal?
A full serving of fried chicken meal contains approximately 470 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 293.8 kcal.
Is fried chicken meal good for weight loss?
fried chicken meal has a high calorie density at 293.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried chicken meal?
A serving of fried chicken meal provides about 21g of protein from a total serving weight of 160g. That is 13.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken meal calories?
The easiest way to track fried chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Potatoes | 500g | 1070.0 | 63g | +600 kcal, more protein |
| Sausage and Potato Wedges | 180g | 400.0 | 14g | -70 kcal, less protein |
| Fried Macaroni with Chicken | 265g | 412.0 | 28g | -58 kcal, more protein |
| fried snack platter | 130g | 340.0 | 14g | -130 kcal, less protein |
| Sausages and Mashed Potatoes | 290g | 540.0 | 21g | +70 kcal, same protein |