How many calories are in meat bone soup?
meat bone soup contains 834 calories per serving (42% of the 2,000 kcal daily value), with 56.8g fat, 8.8g carbs, and 89.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat bone soup
Nutritional value of meat bone soup per 100 grams
What's inside meat bone soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork bones with meat (boiled) | 350g | 220 kcal | 23.6g | 16g | 0g |
| broth (meat stock, water-based) | 800g | 5 kcal | 0.8g | 0.1g | 1g |
| garlic cloves (sliced) | 15g | 150 kcal | 6.7g | 0g | 3.3g |
| bay leaves | 6g | 25 kcal | 0g | 0g | 5g |
Where do the calories in meat bone soup come from
How meat bone soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 834 kcal | 42% |
| Protein | 89.9g | 180% |
| Fat | 56.8g | 87% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat bone soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat bone soup
How many calories are in meat bone soup?
A full serving of meat bone soup contains approximately 834 kcal. The total serving weighs about 1,171g. Per 100 grams, that works out to 71.2 kcal.
Is meat bone soup good for weight loss?
meat bone soup has a low calorie density at 71.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat bone soup?
A serving of meat bone soup provides about 89.9g of protein from a total serving weight of 1,171g. That is 7.7g of protein per 100g, which covers roughly 180% of the recommended daily intake of 50g.
What is the easiest way to track meat bone soup calories?
The easiest way to track meat bone soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat bone soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rib Soup | 250g | 179.0 | 12g | -655 kcal, less protein |
| Thai Pork Blood Soup | 430g | 430.0 | 40g | -404 kcal, less protein |
| Pork Rib Soup | 650g | 0.0 | 0g | -834 kcal, less protein |
| Pucherong Sabaw | 850g | 120.0 | 12g | -714 kcal, less protein |
| Pork Rib Broth | 200g | 0.0 | 0g | -834 kcal, less protein |