How many calories are in Garlic King Prawns?
Garlic King Prawns contains 196 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic King Prawns
Nutritional value of Garlic King Prawns per 100 grams
What's inside Garlic King Prawns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| King Prawns | 180g | 47.2 kcal | 11.1g | 0.6g | 0g |
| Olive oil | 12g | 900 kcal | 0g | 100g | 0g |
| Garlic and herbs | 2g | 150 kcal | 0g | 0g | 50g |
Where do the calories in Garlic King Prawns come from
How Garlic King Prawns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic King Prawns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic King Prawns
How many calories are in Garlic King Prawns?
A full serving of Garlic King Prawns contains approximately 196 kcal. The total serving weighs about 194g. Per 100 grams, that works out to 101 kcal.
Is Garlic King Prawns good for weight loss?
Garlic King Prawns has a low calorie density at 101 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic King Prawns?
A serving of Garlic King Prawns provides about 20g of protein from a total serving weight of 194g. That is 10.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Garlic King Prawns calories?
The easiest way to track Garlic King Prawns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic King Prawns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Prawns | 85g | 85.0 | 8.5g | -111 kcal, less protein |
| Grilled King Prawns | 130g | 220.0 | 29g | +24 kcal, more protein |
| Garlic Sautéed Beans | 225g | 209.0 | 4g | +13 kcal, less protein |
| Shrimp veg | 345g | 249.7 | 39.6g | +53 kcal, more protein |
| Seafood Sauté | 205g | 296.0 | 33.7g | +100 kcal, more protein |