How many calories are in Vegetarian Wrap?
Vegetarian Wrap contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Wrap
Nutritional value of Vegetarian Wrap per 100 grams
What's inside Vegetarian Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 150g | 233.3 kcal | 5.3g | 6.7g | 33.3g |
| vegetarian filling (potato, peas, spices) | 100g | 200 kcal | 5g | 10g | 20g |
Where do the calories in Vegetarian Wrap come from
How Vegetarian Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Wrap
How many calories are in Vegetarian Wrap?
A full serving of Vegetarian Wrap contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Vegetarian Wrap good for weight loss?
Vegetarian Wrap has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Wrap?
A serving of Vegetarian Wrap provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Wrap calories?
The easiest way to track Vegetarian Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stuffed Flatbread | 250g | 450.0 | 11g | +100 kcal, more protein |
| Stuffed Flatbread | 100g | 230.0 | 6g | -120 kcal, less protein |
| Stuffed Flatbread | 220g | 460.0 | 20g | +110 kcal, more protein |
| Vegetarian Curry with Flatbread | 230g | 400.0 | 12g | +50 kcal, more protein |
| Flatbread | 30g | 90.0 | 3g | -260 kcal, less protein |