How many calories are in Poha with Egg?
Poha with Egg contains 134 calories per serving (7% of the 2,000 kcal daily value), with 5.6g fat, 12.6g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Egg
Nutritional value of Poha with Egg per 100 grams
What's inside Poha with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable poha | 40g | 140 kcal | 3g | 0.8g | 30g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Poha with Egg come from
How Poha with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 7.5g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Egg
How many calories are in Poha with Egg?
A full serving of Poha with Egg contains approximately 134 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 148.9 kcal.
Is Poha with Egg good for weight loss?
Poha with Egg has a low calorie density at 148.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with Egg?
A serving of Poha with Egg provides about 7.5g of protein from a total serving weight of 90g. That is 8.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Egg calories?
The easiest way to track Poha with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | +0 kcal, same protein |
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | +0 kcal, same protein |
| Poha with Egg and Peanuts | 200g | 350.0 | 16g | +216 kcal, more protein |
| Vegetable Poha | 150g | 195.0 | 5g | +61 kcal, less protein |
| Rice Porridge with Egg | 250g | 208.0 | 8.8g | +74 kcal, more protein |