How many calories are in Vegetable Poha?
Vegetable Poha contains 195 calories per serving (10% of the 2,000 kcal daily value), with 3g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Poha
Nutritional value of Vegetable Poha per 100 grams
What's inside Vegetable Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable poha | 150g | 130 kcal | 3.3g | 2g | 23.3g |
Where do the calories in Vegetable Poha come from
How Vegetable Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Poha
How many calories are in Vegetable Poha?
A full serving of Vegetable Poha contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Vegetable Poha good for weight loss?
Vegetable Poha has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Poha?
A serving of Vegetable Poha provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Poha calories?
The easiest way to track Vegetable Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | -61 kcal, more protein |
| Poha with Egg | 90g | 134.0 | 7.5g | -61 kcal, more protein |
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | -61 kcal, more protein |
| Poha with vegetables | 150g | 210.0 | 4g | +15 kcal, less protein |
| Poha with Sev | 150g | 210.0 | 4g | +15 kcal, less protein |