How many calories are in Poha with Egg and Peanuts?
Poha with Egg and Peanuts contains 350 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 30g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Egg and Peanuts
Nutritional value of Poha with Egg and Peanuts per 100 grams
What's inside Poha with Egg and Peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) with peas and peanuts | 120g | 125 kcal | 3.3g | 0.8g | 22.5g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
| raw peanuts | 20g | 550 kcal | 25g | 50g | 10g |
Where do the calories in Poha with Egg and Peanuts come from
How Poha with Egg and Peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Egg and Peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Egg and Peanuts
How many calories are in Poha with Egg and Peanuts?
A full serving of Poha with Egg and Peanuts contains approximately 350 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 175 kcal.
Is Poha with Egg and Peanuts good for weight loss?
Poha with Egg and Peanuts has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with Egg and Peanuts?
A serving of Poha with Egg and Peanuts provides about 16g of protein from a total serving weight of 200g. That is 8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Egg and Peanuts calories?
The easiest way to track Poha with Egg and Peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with Egg and Peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with Egg | 90g | 134.0 | 7.5g | -216 kcal, less protein |
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | -216 kcal, less protein |
| Vegetable Poha with Egg | 90g | 134.0 | 7.5g | -216 kcal, less protein |
| Poha Snack | 180g | 350.0 | 9.2g | +0 kcal, less protein |
| Poha with peanuts | 120g | 475.0 | 12g | +125 kcal, less protein |