How many calories are in Roasted Chicken and Vegetables?
Roasted Chicken and Vegetables contains 407 calories per serving (20% of the 2,000 kcal daily value), with 16.3g fat, 14.3g carbs, and 48.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken and Vegetables
Nutritional value of Roasted Chicken and Vegetables per 100 grams
What's inside Roasted Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken breast with herbs | 151g | 165.6 kcal | 31.1g | 3.3g | 0g |
| roasted baby potatoes | 40g | 92.5 kcal | 2.5g | 2.5g | 17.5g |
| roasted red bell pepper | 50g | 40 kcal | 1g | 0.4g | 9g |
| roasted carrots | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| olive oil (cooking residue) | 10g | 880 kcal | 0g | 100g | 0g |
| dried herbs and spices | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Roasted Chicken and Vegetables come from
How Roasted Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 48.8g | 98% |
| Fat | 16.3g | 25% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken and Vegetables
How many calories are in Roasted Chicken and Vegetables?
A full serving of Roasted Chicken and Vegetables contains approximately 407 kcal. The total serving weighs about 284g. Per 100 grams, that works out to 143.3 kcal.
Is Roasted Chicken and Vegetables good for weight loss?
Roasted Chicken and Vegetables has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken and Vegetables?
A serving of Roasted Chicken and Vegetables provides about 48.8g of protein from a total serving weight of 284g. That is 17.2g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken and Vegetables calories?
The easiest way to track Roasted Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken and roasted vegetables | 343g | 399.0 | 40g | -8 kcal, less protein |
| Roasted Chicken and Vegetables | 259g | 348.0 | 36.7g | -59 kcal, less protein |
| Roasted Vegetables | 140g | 157.0 | 1.5g | -250 kcal, less protein |
| Chicken and Peppers | 391g | 460.0 | 49g | +53 kcal, more protein |
| Roasted Chicken and Vegetables | 380g | 548.0 | 40g | +141 kcal, less protein |