How many calories are in chicken and roasted vegetables?
chicken and roasted vegetables contains 399 calories per serving (20% of the 2,000 kcal daily value), with 14.7g fat, 22.3g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken and roasted vegetables
Nutritional value of chicken and roasted vegetables per 100 grams
What's inside chicken and roasted vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken breast strips | 120g | 165 kcal | 31g | 3.5g | 0g |
| roasted eggplant slices | 80g | 35 kcal | 1g | 0.3g | 5.9g |
| roasted red bell peppers | 60g | 31.7 kcal | 1g | 0.3g | 6g |
| roasted baby potatoes | 70g | 92.9 kcal | 2g | 0.1g | 20g |
| olive oil (used for roasting) | 10g | 880 kcal | 0g | 100g | 0g |
| herbs and spices | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in chicken and roasted vegetables come from
How chicken and roasted vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 40g | 80% |
| Fat | 14.7g | 23% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken and roasted vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken and roasted vegetables
How many calories are in chicken and roasted vegetables?
A full serving of chicken and roasted vegetables contains approximately 399 kcal. The total serving weighs about 343g. Per 100 grams, that works out to 116.3 kcal.
Is chicken and roasted vegetables good for weight loss?
chicken and roasted vegetables has a low calorie density at 116.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken and roasted vegetables?
A serving of chicken and roasted vegetables provides about 40g of protein from a total serving weight of 343g. That is 11.7g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track chicken and roasted vegetables calories?
The easiest way to track chicken and roasted vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken and roasted vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chicken and vegetables | 305g | 410.0 | 43g | +11 kcal, more protein |
| Chicken and Baked Potato Dish | 570g | 615.0 | 42.5g | +216 kcal, more protein |
| Roasted Chicken Breast | 167g | 361.0 | 48.1g | -38 kcal, more protein |
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | -134 kcal, less protein |
| Grilled Chicken Breast | 220g | 229.0 | 38g | -170 kcal, less protein |