How many calories are in Feta Salad?
Feta Salad contains 264 calories per serving (13% of the 2,000 kcal daily value), with 21g fat, 3.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Feta Salad
Nutritional value of Feta Salad per 100 grams
What's inside Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Feta cheese | 100g | 264 kcal | 14g | 21g | 3.4g |
Where do the calories in Feta Salad come from
How Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Feta Salad
How many calories are in Feta Salad?
A full serving of Feta Salad contains approximately 264 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 264 kcal.
Is Feta Salad good for weight loss?
Feta Salad has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Feta Salad?
A serving of Feta Salad provides about 14g of protein from a total serving weight of 100g. That is 14g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Feta Salad calories?
The easiest way to track Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Feta Cheese Portion | 15g | 52.5 | 3g | -211 kcal, less protein |
| Feta cheese with butter and honey | 100g | 264.0 | 14g | +0 kcal, same protein |
| Feta and cucumber snack | 120g | 264.0 | 14g | +0 kcal, same protein |
| Feta Cheese Salad | 100g | 264.0 | 14g | +0 kcal, same protein |
| Feta Cheese | 100g | 264.0 | 14g | +0 kcal, same protein |