How many calories are in Club Sandwich Meal?
Club Sandwich Meal contains 955 calories per serving (48% of the 2,000 kcal daily value), with 37.6g fat, 83g carbs, and 50.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Club Sandwich Meal
Nutritional value of Club Sandwich Meal per 100 grams
What's inside Club Sandwich Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 160g | 250 kcal | 7.5g | 7.5g | 30g |
| chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| mayonnaise | 40g | 150 kcal | 0.5g | 12.5g | 2.5g |
| cheese slice | 30g | 150 kcal | 10g | 10g | 3.3g |
| lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| french fries | 50g | 300 kcal | 4g | 14g | 40g |
| spicy mayo sauce | 50g | 160 kcal | 1g | 14g | 10g |
| coleslaw salad | 50g | 80 kcal | 2g | 0g | 10g |
Where do the calories in Club Sandwich Meal come from
How Club Sandwich Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 955 kcal | 48% |
| Protein | 50.7g | 101% |
| Fat | 37.6g | 58% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Club Sandwich Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Club Sandwich Meal
How many calories are in Club Sandwich Meal?
A full serving of Club Sandwich Meal contains approximately 955 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 187.3 kcal.
Is Club Sandwich Meal good for weight loss?
Club Sandwich Meal has a moderate calorie density at 187.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Club Sandwich Meal?
A serving of Club Sandwich Meal provides about 50.7g of protein from a total serving weight of 510g. That is 9.9g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Club Sandwich Meal calories?
The easiest way to track Club Sandwich Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Club Sandwich Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwich | 140g | 265.0 | 9.5g | -690 kcal, less protein |
| Turkey Sandwich | 239g | 488.0 | 31g | -467 kcal, less protein |
| Chicken sandwich | 255g | 490.0 | 43.3g | -465 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | -449 kcal, less protein |
| Chicken Wrap | 255g | 400.0 | 38.5g | -555 kcal, less protein |