How many calories are in Turkey Sandwich?
Turkey Sandwich contains 488 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 55g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sandwich
Nutritional value of Turkey Sandwich per 100 grams
What's inside Turkey Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 100g | 275 kcal | 9g | 3g | 50g |
| turkey breast slices | 63g | 149.2 kcal | 23.8g | 1.6g | 1.6g |
| cheese slice | 38g | 147.4 kcal | 15.8g | 13.2g | 2.6g |
| lettuce leaves | 25g | 52 kcal | 4g | 0g | 12g |
| mayonnaise | 13g | 384.6 kcal | 0g | 46.2g | 0g |
Where do the calories in Turkey Sandwich come from
How Turkey Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sandwich
How many calories are in Turkey Sandwich?
A full serving of Turkey Sandwich contains approximately 488 kcal. The total serving weighs about 239g. Per 100 grams, that works out to 204.2 kcal.
Is Turkey Sandwich good for weight loss?
Turkey Sandwich has a moderate calorie density at 204.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sandwich?
A serving of Turkey Sandwich provides about 31g of protein from a total serving weight of 239g. That is 13g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sandwich calories?
The easiest way to track Turkey Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Sandwich | 140g | 265.0 | 9.5g | -223 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +18 kcal, less protein |
| Club Sandwich Meal | 510g | 955.0 | 50.7g | +467 kcal, more protein |
| Turkey Sandwich | 210g | 395.0 | 20.2g | -93 kcal, less protein |
| Bread with cheese and salami | 180g | 560.0 | 25g | +72 kcal, less protein |