How many calories are in Indian-style meal?
Indian-style meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6.7g fat, 44g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 2g | 44g |
| Cooked green beans with potatoes | 70g | 85.7 kcal | 2.9g | 0.3g | 14.3g |
| Grilled fish piece | 30g | 233.3 kcal | 23.3g | 16.7g | 0g |
| Mixed vegetable salad (cabbage, cucumber, corn, beetroot) | 150g | 46.7 kcal | 1.3g | 0.3g | 8g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 6.7g | 10% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 15g of protein from a total serving weight of 300g. That is 5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry | 200g | 350.0 | 12g | +20 kcal, less protein |
| Chapati with green beans | 270g | 400.0 | 13g | +70 kcal, less protein |
| Chapati with green beans and cucumber | 220g | 318.0 | 11.3g | -12 kcal, less protein |
| Indian Vegetarian Thali | 460g | 585.0 | 21.7g | +255 kcal, more protein |
| Chapati with rice and green beans | 200g | 0.0 | 0g | -330 kcal, less protein |