How many calories are in Egg Toast with Tea?
Egg Toast with Tea contains 222 calories per serving (11% of the 2,000 kcal daily value), with 6.6g fat, 35.5g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Tea
Nutritional value of Egg Toast with Tea per 100 grams
What's inside Egg Toast with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 230 kcal | 9.2g | 2.5g | 48.3g |
| fried egg | 40g | 170 kcal | 15g | 12.5g | 7.5g |
| tomato slices | 30g | 20 kcal | 1g | 0.3g | 5g |
| black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0g |
| sugar packet | 2g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Egg Toast with Tea come from
How Egg Toast with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 11.8g | 24% |
| Fat | 6.6g | 10% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Tea
How many calories are in Egg Toast with Tea?
A full serving of Egg Toast with Tea contains approximately 222 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 66.9 kcal.
Is Egg Toast with Tea good for weight loss?
Egg Toast with Tea has a low calorie density at 66.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Tea?
A serving of Egg Toast with Tea provides about 11.8g of protein from a total serving weight of 332g. That is 3.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Tea calories?
The easiest way to track Egg Toast with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Eggs Breakfast | 676g | 395.0 | 40g | +173 kcal, more protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | +149 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | +112 kcal, more protein |
| Breakfast with egg and tea | 370g | 370.0 | 18g | +148 kcal, more protein |
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -72 kcal, less protein |