How many calories are in Breakfast with egg, tea, bread?
Breakfast with egg, tea, bread contains 190 calories per serving (10% of the 2,000 kcal daily value), with 6.8g fat, 20.6g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with egg, tea, bread
Nutritional value of Breakfast with egg, tea, bread per 100 grams
What's inside Breakfast with egg, tea, bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| tea (without sugar) | 240g | 0.8 kcal | 0g | 0g | 0g |
| multigrain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
Where do the calories in Breakfast with egg, tea, bread come from
How Breakfast with egg, tea, bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 10.3g | 21% |
| Fat | 6.8g | 10% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with egg, tea, bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with egg, tea, bread
How many calories are in Breakfast with egg, tea, bread?
A full serving of Breakfast with egg, tea, bread contains approximately 190 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 57.6 kcal.
Is Breakfast with egg, tea, bread good for weight loss?
Breakfast with egg, tea, bread has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with egg, tea, bread?
A serving of Breakfast with egg, tea, bread provides about 10.3g of protein from a total serving weight of 330g. That is 3.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with egg, tea, bread calories?
The easiest way to track Breakfast with egg, tea, bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with egg, tea, bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast with egg, tea, bread | 320g | 150.0 | 9.4g | -40 kcal, less protein |
| milk bread with egg whites and tea | 366g | 230.0 | 20g | +40 kcal, more protein |
| Egg with bread and tea | 320g | 154.0 | 9.3g | -36 kcal, less protein |
| Tea and Eggs | 200g | 90.0 | 2g | -100 kcal, less protein |
| Tea and Egg | 250g | 132.0 | 7.8g | -58 kcal, less protein |