How many calories are in Olives?
Olives contains 145 calories per serving (7% of the 2,000 kcal daily value), with 15g fat, 3.8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Olives
Nutritional value of Olives per 100 grams
What's inside Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olives | 10g | 1,450 kcal | 10g | 150g | 38g |
Where do the calories in Olives come from
How Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olives
How many calories are in Olives?
A full serving of Olives contains approximately 145 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 1,450 kcal.
Is Olives good for weight loss?
Olives has a high calorie density at 1,450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Olives?
A serving of Olives provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Olives calories?
The easiest way to track Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olives and Pickled Peppers | 70g | 105.0 | 1g | -40 kcal, same protein |
| Olives | 30g | 45.0 | 0.3g | -100 kcal, less protein |
| Olives | 30g | 48.0 | 0.3g | -97 kcal, less protein |
| Green Olives | 50g | 75.0 | 1g | -70 kcal, same protein |
| Green Olives | 80g | 116.0 | 1g | -29 kcal, same protein |