How many calories are in Olives?
Olives contains 45 calories per serving (2% of the 2,000 kcal daily value), with 4.5g fat, 2g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Olives
Nutritional value of Olives per 100 grams
What's inside Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| olive | 30g | 150 kcal | 1g | 15g | 6.7g |
Where do the calories in Olives come from
How Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.3g | 1% |
| Fat | 4.5g | 7% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Olives
How many calories are in Olives?
A full serving of Olives contains approximately 45 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 150 kcal.
Is Olives good for weight loss?
Olives has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Olives?
A serving of Olives provides about 0.3g of protein from a total serving weight of 30g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Olives calories?
The easiest way to track Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olives | 10g | 145.0 | 1g | +100 kcal, more protein |
| Green Olive | 1g | 4.0 | 0.1g | -41 kcal, less protein |
| Olives and Pickled Peppers | 70g | 105.0 | 1g | +60 kcal, more protein |
| Sauce/Dressing | 30g | 120.0 | 0g | +75 kcal, less protein |
| Olive Oil | 10g | 88.0 | 0g | +43 kcal, less protein |