How many calories are in Steak and Spaghetti?
Steak and Spaghetti contains 606 calories per serving (30% of the 2,000 kcal daily value), with 23.1g fat, 56g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Spaghetti
Nutritional value of Steak and Spaghetti per 100 grams
What's inside Steak and Spaghetti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Spaghetti | 180g | 157.8 kcal | 5.8g | 0.9g | 31.1g |
| Grilled Beef Strips | 110g | 251.8 kcal | 26g | 15g | 0g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Spaghetti come from
How Steak and Spaghetti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 39g | 78% |
| Fat | 23.1g | 36% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Spaghetti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Spaghetti
How many calories are in Steak and Spaghetti?
A full serving of Steak and Spaghetti contains approximately 606 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 205.4 kcal.
Is Steak and Spaghetti good for weight loss?
Steak and Spaghetti has a moderate calorie density at 205.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Spaghetti?
A serving of Steak and Spaghetti provides about 39g of protein from a total serving weight of 295g. That is 13.2g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Spaghetti calories?
The easiest way to track Steak and Spaghetti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Spaghetti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti Bolognese | 318g | 532.0 | 27g | -74 kcal, less protein |
| Salmon and Pasta | 383g | 589.0 | 30.5g | -17 kcal, less protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | -118 kcal, more protein |
| Spaghetti Bolognese | 250g | 377.0 | 19g | -229 kcal, less protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +159 kcal, more protein |