How many calories are in Steak and Sweet Potatoes?
Steak and Sweet Potatoes contains 765 calories per serving (38% of the 2,000 kcal daily value), with 48.2g fat, 37g carbs, and 42.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Sweet Potatoes
Nutritional value of Steak and Sweet Potatoes per 100 grams
What's inside Steak and Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Beef Steak Strips | 180g | 250 kcal | 21.1g | 17.8g | 0g |
| Roasted Sweet Potato Wedges | 150g | 90 kcal | 1.6g | 0.1g | 20g |
| Roasted Mixed Vegetables (Brussels Sprouts, Peppers) | 60g | 75 kcal | 3.3g | 1.7g | 11.7g |
| Cooking Oil (Olive/Vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Sweet Potatoes come from
How Steak and Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 42.4g | 85% |
| Fat | 48.2g | 74% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Sweet Potatoes
How many calories are in Steak and Sweet Potatoes?
A full serving of Steak and Sweet Potatoes contains approximately 765 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 188.9 kcal.
Is Steak and Sweet Potatoes good for weight loss?
Steak and Sweet Potatoes has a moderate calorie density at 188.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Sweet Potatoes?
A serving of Steak and Sweet Potatoes provides about 42.4g of protein from a total serving weight of 405g. That is 10.5g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Sweet Potatoes calories?
The easiest way to track Steak and Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Rice Bowl | 480g | 798.0 | 41.1g | +33 kcal, less protein |
| Steak with Veggies | 400g | 490.0 | 37g | -275 kcal, less protein |
| Sliced Grilled Beef | 185g | 499.0 | 40g | -266 kcal, less protein |
| Beef with potatoes and vegetables | 380g | 560.0 | 35g | -205 kcal, less protein |
| Chicken and Ground Meat | 275g | 586.0 | 66.3g | -179 kcal, more protein |