How many calories are in McDo Burger?
McDo Burger contains 427.8 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 61g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDo Burger
Nutritional value of McDo Burger per 100 grams
What's inside McDo Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef patty (cooked, 100g) | 100g | 263 kcal | 26g | 11g | 33g |
| Burger bun (regular, 60g) | 60g | 266.7 kcal | 9.2g | 6.7g | 45g |
| Slice of processed cheese (15g) | 15g | 150 kcal | 24g | 15.3g | 3.3g |
| Ketchup (20g) | 20g | 24 kcal | 0.5g | 0g | 5g |
| Onion (raw, 30g) | 30g | 16 kcal | 1g | 0g | 3.3g |
| Lettuce (iceberg, 30g) | 30g | 18 kcal | 1.3g | 0.3g | 3.7g |
Where do the calories in McDo Burger come from
How McDo Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427.8 kcal | 21% |
| Protein | 31.6g | 63% |
| Fat | 15g | 23% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDo Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDo Burger
How many calories are in McDo Burger?
A full serving of McDo Burger contains approximately 427.8 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 167.8 kcal.
Is McDo Burger good for weight loss?
McDo Burger has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in McDo Burger?
A serving of McDo Burger provides about 31.6g of protein from a total serving weight of 255g. That is 12.4g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track McDo Burger calories?
The easiest way to track McDo Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDo Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small burger | 235g | 493.0 | 32.1g | +65 kcal, more protein |
| Jollibee Double Cheeseburger | 311g | 829.0 | 38.6g | +401 kcal, more protein |
| Cheeseburger & macaroni salad | 570g | 1213.0 | 51.2g | +785 kcal, more protein |
| Cheese Burger | 320g | 600.0 | 39g | +172 kcal, more protein |
| Burger & Fries | 355g | 907.0 | 39.9g | +479 kcal, more protein |