How many calories are in Puffed Rice Cake?
Puffed Rice Cake contains 39 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 7.8g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Cake
Nutritional value of Puffed Rice Cake per 100 grams
What's inside Puffed Rice Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice cake | 10g | 390 kcal | 7g | 3g | 78g |
Where do the calories in Puffed Rice Cake come from
How Puffed Rice Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.7g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Cake
How many calories are in Puffed Rice Cake?
A full serving of Puffed Rice Cake contains approximately 39 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 390 kcal.
Is Puffed Rice Cake good for weight loss?
Puffed Rice Cake has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Cake?
A serving of Puffed Rice Cake provides about 0.7g of protein from a total serving weight of 10g. That is 7g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Cake calories?
The easiest way to track Puffed Rice Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Cake | 10g | 39.0 | 0.7g | +0 kcal, same protein |
| Rice Cake | 9g | 35.0 | 0.7g | -4 kcal, same protein |
| Puffed Rice Cake | 9g | 35.0 | 0.7g | -4 kcal, same protein |
| Rice Cakes | 18g | 68.0 | 1.4g | +29 kcal, more protein |
| Chocolate Rice Cakes | 20g | 90.0 | 1.5g | +51 kcal, more protein |