How many calories are in Poha Snack?
Poha Snack contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 51g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha Snack
Nutritional value of Poha Snack per 100 grams
What's inside Poha Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 150g | 140 kcal | 2.7g | 0.7g | 26.7g |
| fried peanuts | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| sev (fried gram flour noodles) | 10g | 400 kcal | 10g | 20g | 50g |
| mustard seeds and curry leaves (tempering) | 5g | 200 kcal | 4g | 10g | 20g |
Where do the calories in Poha Snack come from
How Poha Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.2g | 18% |
| Fat | 10.5g | 16% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha Snack
How many calories are in Poha Snack?
A full serving of Poha Snack contains approximately 350 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 194.4 kcal.
Is Poha Snack good for weight loss?
Poha Snack has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha Snack?
A serving of Poha Snack provides about 9.2g of protein from a total serving weight of 180g. That is 5.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Poha Snack calories?
The easiest way to track Poha Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with peanuts | 220g | 375.0 | 10.3g | +25 kcal, more protein |
| Poha with peanuts | 220g | 380.0 | 11.6g | +30 kcal, more protein |
| Poha with Sev | 205g | 405.0 | 9g | +55 kcal, less protein |
| Poha with peanuts | 120g | 475.0 | 12g | +125 kcal, more protein |
| Poha | 269g | 489.0 | 11.8g | +139 kcal, more protein |