How many calories are in Masala Dosa with Kurma?
Masala Dosa with Kurma contains 490 calories per serving (25% of the 2,000 kcal daily value), with 21g fat, 59g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa with Kurma
Nutritional value of Masala Dosa with Kurma per 100 grams
What's inside Masala Dosa with Kurma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Vegetable Kurma (mixed vegetables in coconut-based curry) | 120g | 150 kcal | 3.3g | 10g | 8.3g |
| Sambar (lentil and tamarind soup) | 50g | 80 kcal | 4g | 2g | 10g |
| Coconut Chutney | 50g | 120 kcal | 2g | 10g | 8g |
Where do the calories in Masala Dosa with Kurma come from
How Masala Dosa with Kurma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa with Kurma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa with Kurma
How many calories are in Masala Dosa with Kurma?
A full serving of Masala Dosa with Kurma contains approximately 490 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 132.4 kcal.
Is Masala Dosa with Kurma good for weight loss?
Masala Dosa with Kurma has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala Dosa with Kurma?
A serving of Masala Dosa with Kurma provides about 12g of protein from a total serving weight of 370g. That is 3.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa with Kurma calories?
The easiest way to track Masala Dosa with Kurma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa with Kurma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 310g | 360.0 | 12g | -130 kcal, same protein |
| Dosa with chutneys | 300g | 480.0 | 11g | -10 kcal, less protein |
| Masala Dosa | 250g | 380.0 | 10g | -110 kcal, less protein |
| Dosa with Sambar and Chutney | 330g | 420.0 | 11g | -70 kcal, less protein |
| Dosa with Sambar and Chutney | 350g | 410.0 | 10g | -80 kcal, less protein |